In my previous post, I discussed mindfulness practices that you can do with your child to cultivate focus and embodied awareness. To be sure, guided imagery meditations and mindfulness practices often overlap and complement one another. When I ask students to sit still...

I have just wrapped up my second school year of kids yoga classes, and it's been an aamzing time so far. When I first started teching classes, I wasn't sure where it was all going. Now, eighteen months later, I'm still not sure where my kids yoga path will ultimately t...

This summer, I plan to blog on a more frequent basis, and I want to hear what YOU would like me to discuss. So adoptive parents, parents in general, school teachers, yoga teachers health professionals, and any one else: let me know what topics interest you! Namaste....

I have taught children’s yoga since 2002, and for much of that time I only taught typical-bodied students. This changed, however, after I began practicing with my son more than four years ago. He was born with a gross motor disability, and he currently relies on braces...

Just a reminder that I will be teaching two upcoming workshops at the Zen Den in December:

• 12/10, 4:15-5:00:  General Children's Yoga (ages 5-8)

• 12/16, 9:30-10:15: General Children's Yofa (ages 2-4)

Let me know if you have any questions!

 I'll be teaching five general children's yoga workshops in November and December at The Zen Den in Newark (on Park place in between Apple and Elkton). Each workshop will last 30-45 minutes, and will cost $12 for the first child and $3 for each additional child. Each w...

In November and December, I will be teaching five children's yoga workshops at The Zen Den in Newark, DE.  Stay tuned for dates and times.

Welcome to the blog! I will use this blog to discuss children's yoga both on and off the mat.